Company for the work
Some things are easier to change alongside other people. Groups are small, unhurried, and made up of people each working on their own thing.
Open to anyone who wants company for it
Groups form around a shared circumstance rather than a shared diagnosis or a shared job. Caring for someone. A season that has asked a great deal of you. A schedule that never quite cooperates. A change you have been meaning to make for a while.
Everyone arrives with a story. The situation is what you have in common — which means nobody has to explain it to you. What stays yours is the goal, the pace, and the next step.
No prior wellness knowledge is needed, and there is nothing you have to be ready for beforehand.
What to expect
| Length | Eight weeks |
|---|---|
| Size | A small group — roughly six to ten adults |
| Format | One 60-minute video session each week |
| Times | Morning and evening options, so a group can fit around real schedules |
| Cost | $450 per person for the eight weeks, or three payments of $150. The first six places are $395, paid in full — a founding rate that ends once those six are taken. Two places in every cohort are free; the criteria are on the access page. |
| Also true | Payment can be spread monthly at no additional cost, and a place is held in every group at no cost for someone for whom money is what stands in the way |
Gentle, and in an order that makes sense
Weeks 1–2
What health means to you, and an honest look at the week you actually have.
Weeks 3–4
Rest and energy — what restores them, and what quietly drains them.
Weeks 5–6
Eating rhythm, stress, and the transition between the day and the evening.
Weeks 7–8
Support, identity, and what will still be holding after the group ends.
A short conversation first
Everyone has a private twenty-minute conversation before joining. It is not an interview. I am simply making sure a group is the right setting for what you are carrying, and that nothing present would be better served by individual or specialist support first.